Sexual health is essential to the wellbeing of any individual since it impacts both the physical and mental health. However, many people encounter a decline in the sexual desire over time, and subsequently, they are left unsatisfied with their partner. There are numerous natural ways to increase libido, and one should not rush into taking drugs to help boost libido.
For the Ladies
OTC products for the female body exclusively now contain these herbal extracts and vitamins together in a capsule or tea-form. Consume teas that have maca root, horny goat weed, saffron, ginkgo, ginger and fenugreek and B-complex vitamins which increase supply of food to the parts. That should also help overall health as we improve on our diets, sleep and exercise regimes to get those lions roaring again.
Some libido boosting supplements for females commonly used to enhance the fire of femininity have been in circulation for centuries. Ginseng for women and Maca root powder for men both are derived from a plant found in Peru and both of these herbs have research evidence that they enhance the sexual drives amongst women. Some of its benefits include enhancing the mood and energy levels owing to its hormone regulation qualities. This herb has been known to contain phytoestrogens that have the ability to increase blood flow in the genitals for enhanced sensitivity. Saffron and Ginkgo Biloba are also traditional botanicals commonly used for affording women increased sensitivity and enabling them to become more involved in the sexual act.
For the Gents
Men can also go for mother nature’s appealing harvest for the beasts of desire. With regard to the herb Ashwagandha, this plant has been used in Indian Ayurvedic medicine for its talents to revive – it could increase male potency by increasing blood flow and testosterone levels. Tongkat Ali, a plant commonly found in Asia’s rainforests, is known to boost the sexual desire and capacity in men. This adaptogen helps control cortisol levels, which if left unregulated can interfere with erection quality.
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