ALAS the realities of life in the 21st century, make it rather hard to get in the mood. It is all common knowledge that stress, fatigue, hormonal changes etc. can quickly kill anyone’s libido. Low sexual desire is not peculiar to women only, and this can result in challenges in the bedroom for both men and women. Fortunately, there are several remedies for these issues that can be found in nature.
For Women
There are some herbs or supplements that may be helpful in increasing the desire of women and improving their sexual satisfaction. Some of the most popular women libido booster include:
Maca root – This is an herb native to Peru and it is commonly used today for boosting libido and fertility. Scientific research also proves that maca helps to raise sexual frequency and activity in women. It also has a role in regulating hormone status in the body.
Ashwagandha – An herbal medicine used in Ayurvedic for the management of stress, anxiety and sexual dysfunction. This adaptogen herb aids the body to counteract physical and mental stress that hampers enjoyment of sexual activities.
Vitamin D – Majority of the women are always down with this vitamin. Consuming the right amounts of vitamin D helps with hormones regulating sexual performance and desire for intimacy. The best way to get your daily dosage is to get 20-30 minutes of sunlight on your skin.
For Men
A proper functioning of the male sexual organ depends on the availability of blood supply and sufficient T levels. Some male sexual performance booster are:
L-arginine – an amino acid that improves the quality of blood flow thus producing good erections. In one of the studies, oral L-arginine was found to reduce symptoms of mild erectile dysfunction in men.
Tribulus terrestris – An herb that has been utilized in the treatment of erectile dysfunction and sexual impotence. It is possible that Tribulus increases testosterones that are necessary for sexual health and overall well-being.
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